My Running Plan

Week Sun Mon Tue Wed Thu Fri Sat Weekly
Miles
1-Jan 3 4 4 6 17
8-Jan 4 5 4 8 21
15-Jan 3 3 6 4 10 26
22-Jan 3 4 7 4 12 30
29-Jan 4 4 8 5 14 35
5-Feb 4 4 9 3 5 14 39
12-Feb 4 5 10 3 5 16 43
19-Feb 5 5 10 3 5 6 34
26-Feb 13.1 5 12 4 5 10 49
4-Mar 5 6 12 4 5 18 50
11-Mar 5 6 12 4 5 20 52
18-Mar 5 6 10 4 5 20 50
25-Mar 5 6 12 5 5 20 53
1-Apr 5 5 10 4 5 13.1 42
8-Apr 5 5 12 4 5 12 43
15-Apr 5 5 9 4 5 4 32
22-Apr 4 4 8 4 20
29-Apr 26.2 26
6-May 2 6 8
13-May 3 4 3 6 16
20-May 3 5 4 8 20
27-May 3 3 6 4 10 26
3-Jun 3 4 7 4 12 30
10-Jun 4 4 8 5 14 35
17-Jun 4 4 9 3 5 14 39
24-Jun 4 5 10 3 5 16 43
1-Jul 5 5 10 4 6 16 46
8-Jul 5 5 12 4 5 18 49
15-Jul 5 6 12 4 5 18 50
22-Jul 5 6 12 4 5 10K 38
29-Jul 5 6 10 4 5 18 48
5-Aug 5 6 12 5 5 20 53
12-Aug 4 5 10 4 4 20 47
19-Aug 6 6 12 4 5 20 53
26-Aug 6 6 12 4 5 20 53
2-Sep 6 6 12 5 5 22 56
9-Sep 6 6 12 5 4 22 55
16-Sep 6 6 12 5 4 22 55
23-Sep 6 6 12 3 5 24 56
30-Sep 6 6 12 3 4 24 55
7-Oct 6 6 12 5 5 26 60
14-Oct 6 6 12 5 4 24 57
21-Oct 5 5 10 4 11 15K 44
28-Oct 5 5 12 4 5 12 43
4-Nov 5 5 9 4 5 4 32
11-Nov 4 4 8 4 20
18-Nov 26.2 26
25-Nov 2 4 2 3 4 15
2-Dec 3 4 4 3 8 22
9-Dec 4 5 4 4 10 27
16-Dec 4 5 4 5 12 30
23-Dec 5 6 5 4 10 30
30-Dec TOTAL: 2000
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